Wisdm

Advice & tips just for mums, dads and carers

This is the place where practitioners, specialists and professionals share with you, their 'pearl of wisdom' about all things pregnancy, birth and post birth related. 

In each of these articles we are lucky enough to have Mum's share their personal experiences too.

The Experience of Birth is Different for Everyone

1 mums' story

Prepare yourself for birth, but also be kind to yourself when things don't go as planned. Do you have a story to share?

Hypno Birthing

0 mums' stories

If you are expecting a baby, it is definitely time for you to get yourself to an antenatal class so you are informed, empowered and have skills and tools to make this birth a positive one. With the rising intervention rates in Australia, it isn’t enough to just ‘see how it goes’. HypnoBirthing is recognised as a leader in birthing education, and is giving parents the opportunity to approach their birth feeling calm, confident and excited!

Breathe Mama

0 mums' stories

At birth, we take our first breath and remain connected to it for our entire lives. Did you know that how we use our breath has a biological effect on our mental, emotional and physical wellbeing?

Yoga for Two - 12 Reasons Every Pregnant Woman Should Do Yoga

0 mums' stories

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about the importance of staying active during pregnancy and the many benefits of Pregnancy Yoga.

10 Australian Pregnancy Books You Should Read

0 mums' stories

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, shares her pick of the best Australian Pregnancy and Birth books.

My 5 Breastfeeding Tips for new Mums, a Midwives Guide

0 mums' stories

Edwina is a registered Midwife with her own business called Birth Beat. She has two children and each were completed different when it came to breastfeeding. Read her story and her best bit of advice.

What to Pack in your Bag for Labour

2 mums' stories

Kara (mum of 3) gives some great tips and tricks to new mums on what to pack in your hospital bag, and they may well be things you haven't thought of.

Carpal Tunnel Syndrome during Pregnancy

0 mums' stories

Carpal Tunnel Syndrome can occur in pregnancy! Find out what the symptoms are and what you can do about it.

BreastFeeding & Mastitis

0 mums' stories

Mastitis is not nice to have, but there are some things to look out for to hopefully prevent it. Move for Better Health in Adelaide has some good advice.

Pilates During Pregnancy: Can it Help Back & Pelvic Girdle Pain?

0 mums' stories

There is some benefit of doing pilates during pregnancy, not just for the body but for the mind too. But everyone is different and you should always seek some advice before commencing any form of exercise.

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