Wisdm

Advice & tips just for mums, dads and carers

This is the place where practitioners, specialists and professionals share with you, their 'pearl of wisdom' about all things pregnancy, birth and post birth related.

In each of these articles we are lucky enough to have Mum's share their personal experiences too.

Yoga for Two - 12 Reasons Every Pregnant Woman Should Do Yoga

0 mums' stories

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about the importance of staying active during pregnancy and the many benefits of Pregnancy Yoga.

10 Australian Pregnancy Books You Should Read

0 mums' stories

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, shares her pick of the best Australian Pregnancy and Birth books.

My 5 Breastfeeding Tips for new Mums, a Midwives Guide

0 mums' stories

Edwina is a registered Midwife with her own business called Birth Beat. She has two children and each were completely different when it came to breastfeeding. Read her story and her best bit of advice.

What to Pack in your Bag for Labour

5 mums' stories

Kara (mum of 3) gives some great tips and tricks to new mums on what to pack in your hospital bag, and they may well be things you haven't thought of.

Carpal Tunnel Syndrome during Pregnancy

0 mums' stories

Carpal Tunnel Syndrome can occur in pregnancy! Find out what the symptoms are and what you can do about it.

BreastFeeding & Mastitis

1 mums' story

Mastitis is not nice to have, but there are some things to look out for to hopefully prevent it. Move for Better Health in Adelaide has some good advice.

Pilates During Pregnancy: Can it Help Back & Pelvic Girdle Pain?

2 mums' stories

There is some benefit of doing pilates during pregnancy, not just for the body but for the mind too. But everyone is different and you should always seek some advice before commencing any form of exercise.

What is Pelvic Girdle Pain?

0 mums' stories

Pregnancy-related pelvic girdle pain occurs in about 20% of pregnancies. Find out the causes and the treatment from physiotherapist's 'Move for Better Health'.

Exercise After Pregnancy

3 mums' stories

Exercising is not just about getting your body back into shape after pregnancy. It's good for well-being, it's a great way to meet other mums and it's a good incentive to get out and about with your baby.

Is it Safe to Exercise during Pregnancy?

1 mums' story

There are a few things you can do, but what is important is finding something that works for you and your body. Chloe is a Physio and runs her own pilates studio for pregnant women in Melbourne. Read on to see what she has to say.

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