Tiny Traveller, Big Adventure: Your Guide to International Travel with a Baby

Jen avatar By Jen Beck

Jen avatar Jen Beck

Sponsored by Freely Travel Insurance

Taking your baby overseas might feel daunting, but it’s entirely possible—and even enjoyable—with the right planning and support. Whether you’re heading to Fiji for some sun or visiting family in London, there are simple ways to make international travel with your little one smoother and more memorable.

Here’s how to set yourself up for a successful trip, with expert-backed tips and the peace of mind that comes from being covered by Freely Travel Insurance.

Tiny Traveller, Big Adventure: Your Guide to International Travel with a Baby

1. Start with Baby’s Passport and Paperwork

Yes, even a newborn needs a passport to travel internationally. Apply as early as you can, and be sure to check visa requirements for your destination. It’s also wise to carry a copy of your baby’s birth certificate, especially if your surname is different.

2. Choose a Destination That Works for You (and Baby)

Travel with a baby is easiest when your environment supports you. Look for destinations with good healthcare, reliable transport, and family-friendly accommodation. New Zealand, Singapore, and parts of Europe are popular for good reason. Avoid locations with extreme climates or limited access to baby essentials.

3. Pack Smart and Keep It Light

It’s tempting to overpack, but babies don’t need as much as you think. Focus on essentials:

  • Enough nappies and formula for the flight

  • A lightweight stroller or baby carrier

  • Basic first-aid supplies

  • A few familiar items like a toy or sleep sack

Always keep a change of clothes for both baby and parent in your carry-on—you’ll thank yourself.

4. Book Flights Thoughtfully

Where possible, choose flight times that align with your baby’s natural sleep routine. Overnight flights can help your little one snooze through the trip. Request a bassinet seat early (they’re limited), and allow extra time for check-in and security.

5. Feed During Takeoff and Landing

Babies can’t equalise ear pressure easily, which can make flying uncomfortable. Feeding—whether bottle, breast, or dummy—during takeoff and landing can help reduce ear pain.

6. Stick to Familiar Routines Where You Can

While travel requires some flexibility, maintaining elements of your home routine can help your baby feel secure. Bring your usual bedtime items, mimic nap routines, and build in quiet downtime between activities.

7. Know What to Expect from Airlines and Airports

Many airlines offer infant meals, priority boarding, bassinets, and change facilities—but not all. Research your airline and airport ahead of time. Some major airports have baby lounges, feeding rooms, or stroller hire to make travel days easier.

8. Choose Accommodation That Supports Family Needs

Look for hotels or holiday rentals with kitchens, laundry access, and space for a cot. Consider location carefully—being close to shops, parks, and medical facilities can make a big difference to your day-to-day comfort.

9. Prepare for the Unexpected with the Right Travel Insurance

Traveling with a baby means being ready for anything—delayed luggage, a sudden fever, or a cancelled connection. That’s where Freely Travel Insurance can help. With flexible, app-based cover and 24/7 emergency support, Freely gives parents the confidence to explore with peace of mind.

Freely’s family-friendly plans make it easy to adjust your policy as you go, so you’re never paying for more than you need—or left unprotected when it counts.

Final Thoughts

Traveling with a baby isn’t always easy—but it is worth it. With realistic expectations, thoughtful planning, and the support of Freely Travel Insurance, you can create beautiful memories, discover new places, and show your child the world from the very beginning.

Because life doesn’t stop when you have a baby—it just gets more interesting.

Get 15% off your Freely travel insurance - use code FREELYFAM15



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