Category “Oh Baby!”

Support your Postpartum Recovery - Diet and Nutrition

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After giving birth the Postpartum period is one of life's greatest opportunities to transform and ensure future health. Traditionally this was a time of convalescence - rest and recovery - something we can all keep in mind for ourselves and other new mamas.

How to increase my milk supply - Six Top Foods

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Breastfeeding can be one of the most rewarding experiences between a mum and baby, but it can also be a time of frustration and anxiety. Often we question, is my baby latching properly? Do I have enough milk? Are they feeding enough?

5 Tips to Reduce Food Allergy Risk in your Baby

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Food allergies are very common with around 10% of infants and 8% of children up to the age of 5 years of age in Australia and New Zealand having a food allergy. Melinda Braithwaite is a paediatric dietitian and gives us her top 5 tips about how we can try and reduce allergies in our babies.

Top 3 sleep strategies for newborn babies

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Sleep is such an important necessity for everyone to lead a happy, healthy life. Motherhood is incredibly fulfilling, but equally challenging. Throw in sleepless nights and an unsettled baby and you end up with a very unhappy, distressed, anxious family unit.

Read on to learn about my top newborn sleep strategies.

How to Massage your Baby

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By touch your baby learns about the environment, about you, and about how to experience pleasure. A gentle massage with pure plant oils will not only nourish and protect baby it will also help strengthen your emotional bond.

What are the benefits of Baby Massage & Baby Yoga?

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Relaxation and connection are just some of the benefits for both baby and their parent.

Top 5 Sleep Tips During Isolation

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What a strange new world we have found ourselves in. We’ve all heard the saying “it takes a village to raise a baby”. So what happens when we are forced to physically distance ourselves from our village?

How to gently clean and care for baby’s sensitive nappy area

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How can I gently clean and care for the sensitive nappy area? And how can I protect my baby from rashes on her bottom? Weleda midwife Christina Hinderlich, gives tips and information about caring for your baby’s most sensitive area.

Why is Breastfeeding Important?

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We know that breastfeeding is a huge and often difficult time in motherhood and you deserve all of the support you can get through this journey. Breastfeeding is a learnt skill by you and your baby, so be kind to yourself Mama! Find out about the benefits of breastfeeding here!

How to Recognise Sleep Signs

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It's not always obvious when a child is getting tired. Here's how to recognise sleep signs for babies so you can get your baby to bed before they become overtired!

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