Wisdom

The role of the birth partner is critical to the birth experience. But how do we give them the tools, knowledge and skills to know what to do when the time comes?

Rebecca from Birth Sense Australia shares some of the reasons why preparing your partner for birth is one of the best things you can ever do.

As the COVID-19 epidemic continues to evolve both here in Australia and internationally, it’s only natural that pregnant women and their families are feeling concerned. Edwina Sharrock, a Registered Nurse, Midwife and Creator of Birth Beat, an online childbirth education program, explains everything you need to know about pregnancy and COVID-19.

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about the importance of staying active during pregnancy and the many benefits of Pregnancy Yoga.

Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, shares her pick of the best Australian Pregnancy and Birth books.

Carpal Tunnel Syndrome can occur in pregnancy! Find out what the symptoms are and what you can do about it.

There is some benefit of doing pilates during pregnancy, not just for the body but for the mind too. But everyone is different and you should always seek some advice before commencing any form of exercise.

Pregnancy-related pelvic girdle pain occurs in about 20% of pregnancies. Find out the causes and the treatment from physiotherapist's 'Move for Better Health'.

There are a few things you can do, but what is important is finding something that works for you and your body. Chloe is a Physio and runs her own pilates studio for pregnant women in Melbourne. Read on to see what she has to say.

Good news. You can still have your daily coffee!! Read what Obstetrician, Dr Joseph Sgroi has to say on the topic.

If you are in your 2nd or 3rd trimester, Corinne from Powerbirth has some good suggestions on yoga relaxation techniques