Wisdm

Category “2nd Trimester - From Lime to Eggplant”

Yoga for Two - 12 Reasons Every Pregnant Woman Should Do Yoga

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Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about the importance of staying active during pregnancy and the many benefits of Pregnancy Yoga.

10 Australian Pregnancy Books You Should Read

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Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, shares her pick of the best Australian Pregnancy and Birth books.

Carpal Tunnel Syndrome during Pregnancy

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Carpal Tunnel Syndrome can occur in pregnancy! Find out what the symptoms are and what you can do about it.

Pilates During Pregnancy: Can it Help Back & Pelvic Girdle Pain?

1 mums' story

There is some benefit of doing pilates during pregnancy, not just for the body but for the mind too. But everyone is different and you should always seek some advice before commencing any form of exercise.

What is Pelvic Girdle Pain?

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Pregnancy-related pelvic girdle pain occurs in about 20% of pregnancies. Find out the causes and the treatment from physiotherapist's 'Move for Better Health'.

Is it Safe to Exercise during Pregnancy?

1 mums' story

There are a few things you can do, but what is important is finding something that works for you and your body. Chloe is a Physio and runs her own pilates studio for pregnant women in Melbourne. Read on to see what she has to say.

The Unfair Science of Stretch Marks

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Embrace your tiger stripes! There is no magical cream to prevent stretch marks, but there are some other things that may lessen them. Read on to see what Vanessa has to say!

Coffee during breastfeeding, pregnancy and beyond!

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Good news. You can still have your daily coffee!! Read what Obstetrician, Dr Joseph Sgroi has to say on the topic.

Restore your mind & body after a busy day: A home practice for Pregnancy

2 mums' stories

If you are in your 2nd or 3rd trimester, Corinne from Powerbirth has some good suggestions on yoga relaxation techniques

How will my nutritional needs change during pregnancy?

0 mums' stories

Are you eating everything on this list of essentials? Jess is a nutritionist consultant at Embrace Life in Queensland. Find out what she recommends.

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